• "Lindsay is gentle, yet able to push your body to achieve beyond what you think you can do."

    — Beverly

  • "As my first yoga master, I fell in love w/ yoga & I am forever grateful."

    — MJ

  • Lindsay really knows how to talk to everyone individually, but also as a group

    — Reef Guest

  • Her classes are addictive & appropriate for beginners to advance students!

    — Audrey

  • Lindsay has inspired, encouraged and challenged me.

    — Marijam

  • My greatest lessons have been that everyone can do yoga & self acceptance.

    — Mike

  • Lindsay is an engaging & thoughtful teacher...

    — Linda T

  • What a calming peaceful experience....Lindsay has a "touch" that is remarkable. Gentle, yet pushing your body to achieve beyond what you think you can do

    — Sue Ann

  • Lindsay is a kind and thoughtful instructor.

    — Beverly B

  • Lindsay's "hands on", but not invasive, her help is the best!

    — Wendy

Blog

Grand-Cayman-Hot-Yoga

6 Tips for Practicing Better

1. Always think about your drishti, or gazing point. Where we look affects our balance, affects our alignment, and can transform the pose. There’s no need to follow the teacher with your eyes. It’s natural to want to watch the person who’s speaking to you, but unlike other types of movement classes, unless a teacher […]

Yoga:Grand-cayman-yoga-headstand-pose

10 Reasons to Try Headstand

So headstands are that one pose that you fear your teacher will take you to by the end of your practice. Don’t be afraid anymore. When learning take a wall and listen carefully to your teacher for alignment cues. But most importantly here are the benefits as to why you should try it out! 1. […]

yoga:Grand-cayman-yoga-mountain-pose

3 Basic Themes for Beginner Yogi

Sequence 1: Sun Salutation   Sequence 2: Surya Namaskra A Sequence 3: Surya Namaskra B  

FYI

  • Grand-Cayman-Yoga-Etiquette

    10 Yoga Etiquette Tips

    Like so many things there is an etiquette with Yoga. Check out these tips so that you can be respectful and considerate to everyone. 1. Always take your shoes off and leave them in the shoe area when entering a studio. 2. Check in at the desk before going into class even if you signed […]

  • Yoga:Grand_Cayman_Yoga-sun-salutations

    Sun Salutations ….traditional meaning

    For thousands of years Hindus have adored the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar(better known as Sun Salutation).The Sanskrit word Namaskar stems from namas, which means “to bow to” […]

  • be you tiful in Cayman

    Feel beautiful in your skin…..

    “No one ever said it would be easy to have a baby and bounce back to that body you used to know before your beautiful child was born. One thing that age has taught me is to embrace what you have been given.”LC   “To be beautiful means to be yourself. You don’t need to […]

  • Cayman_Yoga_essential_oils

    All the Benefits of Lavender Essential Oil

    Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over […]

  • yoga-grand-cayman

    So Many Ask……What Does Namaste Mean??

    This explains the meaning and tradition behind Namaste….

  • laughter-best-medicine-yoga

    5 Reasons Why Laughter Heals All

    Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the […]

  • cayman-coconuts

    Coconut Oil….. the Grand Cayman Cure All

    Coconut oil has been described as “the healthiest oil in the Cayman Islands.” What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats? Grand Cayman Yoga recommends coconut oil for sun protection. According to interesting info I receive from coconutresearchcenter.org, they claim that coconut oil is the […]