• "Lindsay is gentle, yet able to push your body to achieve beyond what you think you can do."

    — Beverly

  • "As my first yoga master, I fell in love w/ yoga & I am forever grateful."

    — MJ

  • Lindsay really knows how to talk to everyone individually, but also as a group

    — Reef Guest

  • Her classes are addictive & appropriate for beginners to advance students!

    — Audrey

  • Lindsay has inspired, encouraged and challenged me.

    — Marijam

  • My greatest lessons have been that everyone can do yoga & self acceptance.

    — Mike

  • Lindsay is an engaging & thoughtful teacher...

    — Linda T

  • What a calming peaceful experience....Lindsay has a "touch" that is remarkable. Gentle, yet pushing your body to achieve beyond what you think you can do

    — Sue Ann

  • Lindsay is a kind and thoughtful instructor.

    — Beverly B

  • Lindsay's "hands on", but not invasive, her help is the best!

    — Wendy



The Benefits of Yoga for Surfing

Practicing yoga gives you an increased awareness of your own body. In yoga, you are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence. Translated into surfing, this means better balance on […]


Top 5 Pregnancy Books

So Many Books, but from a Yogini perspective these are Grand Cayman Yoga’s favorites Top 5 Pregnancy Books  


Never be shy to use your props

What are props and why do we use them? B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study.  Props help all practitioners (including the most advanced) gain sensitivity to the use of effort and […]

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    Coconut Oil….. the Grand Cayman Cure All

    Coconut oil has been described as “the healthiest oil in the Cayman Islands.” What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats? Grand Cayman Yoga recommends coconut oil for sun protection. According to interesting info I receive from coconutresearchcenter.org, they claim that coconut oil is the […]

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    So Many Ask……What Does Namaste Mean??

    Thought this explains the meaning and tradition behind Namaste….

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    More reasons to visit Grand Cayman Island

    Five reasons to go on vacation……. Here are a few of the many ways in which taking a vacation can benefit your health: Relieve stress The very first benefit of leaving everything behind and relieving your brain of all your worries is reduced stress.Several studies have shown a direct link between stress and health conditions […]

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    Feel beautiful in your skin…..

    No one ever said it would be easy to have a baby and bounce back to that body you used to know. One thing that age has taught me is to embrace what you have been given.   “To be beautiful means to be yourself. You don’t need to be accepted by others. You need […]

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    Are you ready for the challenge??

    sign up before start date……worth the investment!

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