• "Lindsay is gentle, yet able to push your body to achieve beyond what you think you can do."

    — Beverly

  • "As my first yoga master, I fell in love w/ yoga & I am forever grateful."

    — MJ

  • Lindsay really knows how to talk to everyone individually, but also as a group

    — Reef Guest

  • Her classes are addictive & appropriate for beginners to advance students!

    — Audrey

  • Lindsay has inspired, encouraged and challenged me.

    — Marijam

  • My greatest lessons have been that everyone can do yoga & self acceptance.

    — Mike

  • Lindsay is an engaging & thoughtful teacher...

    — Linda T

  • What a calming peaceful experience....Lindsay has a "touch" that is remarkable. Gentle, yet pushing your body to achieve beyond what you think you can do

    — Sue Ann

  • Lindsay is a kind and thoughtful instructor.

    — Beverly B

  • Lindsay's "hands on", but not invasive, her help is the best!

    — Wendy

Blog

Benefits of Private Yoga Classes

Beginning yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses. Although yoga classes have grown in popularity over the years, some individuals may find that […]

Registered Yoga Teacher

Striving for the best when first developing Yoga Alliance credentialing system and Standards, Yoga Alliance’s founders and committee members wanted to build a system that would honor the diversity in yoga yet still promote safe and competent teaching. Check out my Yoga Alliance Bio   Registered in: 200RYT RPYT

5 Poses that will help you sleep better

  Falling asleep is getting harder in this fast paced world. Anxiety and stress can be factors. That’s where yoga comes in. Yoga helps lower stress levels, calming effects on the mind and relieves tension in the body. Certain resting and inversion poses can be particularly helpful for combatting restlessness and insomnia, especially when practiced in the […]

FYI

  • Malas

      On a mala, or known as mantra counting beads, there are generally 108 beads, or some fraction of that number. The question often arises: Why are there 108 beads on a mala?                    If interested in creating your custom Mala contact grandcaymanyoga@gmail.com           […]

  • 50 Reasons why Coconut Oil is a must have in 2016….. the Grand Cayman Cure All

    Coconut oil has been described as “the healthiest oil in the Cayman Islands.” What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats? Grand Cayman Yoga recommends coconut oil for sun protection. According to interesting info I receive from coconutresearchcenter.org, they claim that coconut oil is the […]

  • 10 Yoga Etiquette Tips

    Like so many things there is an etiquette with Yoga. Check out these tips so that you can be respectful and considerate to everyone. 1. Always take your shoes off and leave them in the shoe area when entering a studio. 2. Check in at the desk before going into class even if you signed […]

  • Sun Salutations ….traditional meaning

    For thousands of years Hindus have adored the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar(better known as Sun Salutation).The Sanskrit word Namaskar stems from namas, which means “to bow to” […]

  • Feel beautiful in your skin…..

    “No one ever said it would be easy to have a baby and bounce back to that body you used to know before your beautiful child was born. One thing that age has taught me is to embrace what you have been given.”LC   “To be beautiful means to be yourself. You don’t need to […]

  • All the Benefits of Lavender Essential Oil

    Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over […]

  • So Many Ask……What Does Namaste Mean??

    This explains the meaning and tradition behind Namaste….