• "Lindsay is gentle, yet able to push your body to achieve beyond what you think you can do."

    — Beverly

  • "As my first yoga master, I fell in love w/ yoga & I am forever grateful."

    — MJ

  • Lindsay really knows how to talk to everyone individually, but also as a group

    — Reef Guest

  • Her classes are addictive & appropriate for beginners to advance students!

    — Audrey

  • Lindsay has inspired, encouraged and challenged me.

    — Marijam

  • My greatest lessons have been that everyone can do yoga & self acceptance.

    — Mike

  • Lindsay is an engaging & thoughtful teacher...

    — Linda T

  • What a calming peaceful experience....Lindsay has a "touch" that is remarkable. Gentle, yet pushing your body to achieve beyond what you think you can do

    — Sue Ann

  • Lindsay is a kind and thoughtful instructor.

    — Beverly B

  • Lindsay's "hands on", but not invasive, her help is the best!

    — Wendy

Blog

Cayman_Yoga_Lavender_lemonade

Lavender Lemonade to Help Calm & Relax

On a hot Cayman day nothing is more quenching then Lemonade.Why not add one of the most versatile essential oils Ingredients 1 cup raw honey 12 cups pure water 1 drop lavender essential oil 6 lemons, peeled and juiced Lavender sprigs for garnish Directions Mix all ingredients together and chill. Add more water or raw […]

Cayman-DIY-yoga-Props

DIY Yoga Bolster

(click on image to see how)

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Happy Mothers Day

Motherhood is a tough 24 hour job,no day off and usually unappreciated, but yet resignation is impossible. A mother is a woman who is created  to bring love, joy, happiness and teach empathy for this world. A mother’s work is never done. Know Mom that I appreciate you more and more everyday I am a mother.Love you to […]

FYI

  • be you tiful in Cayman

    Feel beautiful in your skin…..

    “No one ever said it would be easy to have a baby and bounce back to that body you used to know before your beautiful child was born. One thing that age has taught me is to embrace what you have been given.”LC   “To be beautiful means to be yourself. You don’t need to […]

  • Cayman_Yoga_essential_oils

    All the Benefits of Lavender Essential Oil

    Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over […]

  • yoga-grand-cayman

    So Many Ask……What Does Namaste Mean??

    This explains the meaning and tradition behind Namaste….

  • laughter-best-medicine-yoga

    5 Reasons Why Laughter Heals All

    Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the […]

  • cayman-coconuts

    Coconut Oil….. the Grand Cayman Cure All

    Coconut oil has been described as “the healthiest oil in the Cayman Islands.” What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats? Grand Cayman Yoga recommends coconut oil for sun protection. According to interesting info I receive from coconutresearchcenter.org, they claim that coconut oil is the […]

  • cayman-islands-lifestyle

    More reasons to visit Grand Cayman Island

    Five reasons to go on vacation……. Here are a few of the many ways in which taking a vacation can benefit your health: Relieve stress The very first benefit of leaving everything behind and relieving your brain of all your worries is reduced stress.Several studies have shown a direct link between stress and health conditions […]

  • Bliss yoga cayman